Can i lose height

Where does it hurt? Why we lose height as we get older and what to do about it! What did the study find? So, what causes height loss?

How do I preserve bone density? How can I keep my discs healthy? How can I maintain my muscle mass? What do I need to know about posture? What if I need more help? Share on facebook. Share on twitter. Share on linkedin. Need help? Many people assume that a stiff or sore back is an inevitable part of aging.

View My Back Treatments. If you have osteoporosis, you lose bone mass at a greater rate. After menopause , the rate of bone breakdown occurs even more quickly. So while you may be more at risk to develop osteoporosis as you get older, the good news is that you can take steps to avoid it. Losing a little height as you get older is normal. However, a significant loss in height can signal osteoporosis, says rheumatologist Abby G.

Abelson says. Your diet and lifestyle are two important risk factors that you can control to prevent osteoporosis. Philadelphia, PA: Elsevier; chap Walston JD. Common clinical sequelae of aging. Goldman-Cecil Medicine. Updated by: David C. Editorial team. Aging changes in body shape. Some things you can do to reduce age-related body changes are: Get regular exercise. Eat a healthy diet that includes fruits and vegetables, whole grains, and the right amounts of healthy fats.

Limit your alcohol use. Avoid tobacco products and illicit drugs. However, since over half of those fractures are painless, those who suffer from them are often unaware of the problem. Finally, loss of height is not all in the spine: the feet may flatten over time, causing us to shrink as well. Statistically, women tend to experience height loss more than men. For one thing, they are at greater risk for conditions related to the bones, such as osteoporosis. In the Baltimore Longitudinal Study of Aging , it was revealed that on average, women lose two inches of height between ages 30 and By age 80, that number is three inches.

By the time men reach 70, on average they have lost just over one inch of height, and by age 80 they lose two inches. In its most severe form, this height loss is coupled with a hunched-over posture.