Below, we cover how to take vitamins and the best time to take them. As always, it is important to check with your health care professional regarding which supplements are right for you. Vitamins are broken down into two groups: water-soluble B-complex vitamins and C vitamins , and fat-soluble vitamins A, D, E, and K. Gummies and chewable typically come in fruity flavors and fun colors that can make taking your daily supplements feel a little more enjoyable. If you follow a special diet, the type of vitamin you take may also be in question.
Some supplements contain animal products, so make sure to read the full ingredient list before putting anything in your cart. Water is not required for taking chewable or gummy supplements. Research has shown that the easiest way to swallow a pill depends on whether your vitamin is in capsule or tablet form.
Step 2: Place the vitamin tablet on the center of your tongue and put your lips on the opening of the filled bottle, creating a tight seal. Step 3: Drink the water from the bottle, making sure to keep your lips firmly sealed around the bottle.
When the water enters your mouth, use a sucking motion to swallow the tablet and water. Step 2: Take a normal sip of water from a glass and hold the water in your mouth—do not swallow yet.
Step 3: Keeping your mouth closed and lips sealed, move your chin downwards towards your chest, so your head is tilted. Still not convinced? If swallowing a pill is just not for you, and a chewable vitamin is not available, there are a few more tricks you can use to get your vitamins down. The texture of the food may make swallowing the pill easier. Tablets can also be cut into smaller pieces that are easier to swallow with a pill splitter.
Some pills are timed-release or enteric coated and should not be broken or cut. Not only is it important to know how to take vitamins, but knowing when to take them also makes a difference.
Many people prefer taking vitamins first thing in the morning, before eating breakfast and getting started with their day. Others may prefer a different time of day.
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Banner visual is for illustration purposes only and not intended to offend any party. Some vitamins and minerals can be harmful if taken in large doses. You may need to use a specially formulated prenatal vitamin. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Minerals especially taken in large doses can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.
When taken as directed, multivitamins and minerals are not expected to cause serious side effects. Common side effects may include:. This is not a complete list of side effects and others may occur.
Call your doctor for medical advice about side effects. Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar products together can result in an overdose or serious side effects. Avoid the use of salt substitutes in your diet if your multivitamin and mineral contains potassium.
If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement. Do not take this medicine with milk, other dairy products, calcium supplements, or antacids that contain calcium.
Calcium may make it harder for your body to absorb certain minerals. The tannins and caffeine can interfere with the absorption of many vitamins and minerals, especially iron.
Caffeine also increases urination, which can decrease the concentration of water-soluble vitamins B-complex and C. So, wait an hour after your morning brew to take supplements. Caffeine-free herbal tea, on the other hand, contains fewer tannins than regular tea.
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