Here are some other ways to protect yourself from Salmonella infections: Cook food thoroughly. Salmonella bacteria are most commonly found in animal products and can be killed by the heat of cooking.
Don't serve raw or undercooked eggs, poultry, or meat. Microwaving is not a reliable way to kill the bacteria. Handle eggs carefully. Because Salmonella bacteria can contaminate even intact and disinfected grade A eggs, cook them well and avoid serving poached or sunny-side up eggs with runny yolks.
Avoid foods that might contain raw ingredients. Caesar salad dressing, the Italian dessert tiramisu, homemade ice cream, chocolate mousse, eggnog, cookie dough, and frostings can contain raw eggs. Unpasteurized milk and juices also can be contaminated with Salmonella. Clean cooking surfaces regularly.
Keep uncooked meats away from cooked and ready-to-eat foods. Thoroughly wash your hands, cutting boards, counters, and knives after handling uncooked foods.
Take care with pets. Avoid contact with the feces of family pets — especially reptiles. Wash your hands well after handling an animal. Don't cook food for others if you are sick , especially if you have vomiting or diarrhea.
Keep food chilled. What You Need to Know Salmonella are bacteria that can make you sick. Salmonella can be found in a variety of foods, including chicken, beef, pork, eggs, fruits, vegetables, and even processed foods.
Some people are more likely to get an infection and serious illness. You can take steps to prevent infection, such as following the clean, separate, cook, and chill guidelines. What Can Cause Salmonella Infection? Salmonella Symptoms Salmonella illness can be serious. Clean Wash hands with soap and clean, running water for 20 seconds before and after handling food, especially after touching raw or undercooked eggs, meats, poultry like chicken and turkey , seafood, or their juices.
Washing can spread germs to other foods, utensils, and surfaces. Sanitize kitchen surfaces with a freshly made solution of one tablespoon of unscented liquid chlorine bleach in one gallon of water. Separate Keep raw meat, poultry, seafood, and eggs separate from other foods in your grocery cart and in your refrigerator. Keep eggs in the original carton and store them in the main part of the refrigerator, not in the door. Keep raw meat, poultry, and seafood separate from ready-to-eat foods, such as salads and deli meat.
Use separate cutting boards and plates for produce and for raw meat, poultry, seafood, and eggs. Never place cooked food on a plate that previously held raw or undercooked eggs, meats, poultry, seafood, or their juices. Do not eat raw eggs or eggs that have runny whites or yolks. Never leave perishable foods out of refrigeration for more than 2 hours. More Information. Food Safety Features. Others develop diarrhea, fever and abdominal cramps within eight to 72 hours.
Most healthy people recover within a few days without specific treatment. In some cases, the diarrhea associated with salmonella infection can be so dehydrating as to require prompt medical attention.
Life-threatening complications also may develop if the infection spreads beyond your intestines. Your risk of acquiring salmonella infection is higher if you travel to countries with poor sanitation. Salmonella infection is usually caused by eating raw or undercooked meat, poultry, eggs or egg products.
The incubation period ranges from several hours to two days. Most salmonella infections can be classified as stomach flu gastroenteritis. Possible signs and symptoms include:. Signs and symptoms of salmonella infection generally last two to seven days.
Diarrhea may last up to 10 days, although it may take several months before bowels return to normal. A few varieties of salmonella bacteria result in typhoid fever, a sometimes deadly disease that is more common in developing countries. Salmonella bacteria live in the intestines of people, animals and birds. Most people are infected with salmonella by eating foods that have been contaminated by feces. Commonly infected foods include:. The Food and Drug Administration also indicates that some salmonella outbreaks have been traced to contaminants in spices.
The agency is seeking ways to increase the safety of spices. Many foods become contaminated when prepared by people who don't wash their hands thoroughly after using the toilet or changing a diaper. Infection also can occur if you touch something that is contaminated, including pets, especially birds and reptiles, and then put your fingers in your mouth.
Factors that may increase your risk of salmonella infection include activities that may bring you into closer contact with salmonella bacteria and health problems that may weaken your resistance to infection in general. Your body has many natural defenses against salmonella infection.
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